Sharing Dr. Ian Smith’s Super Shred Diet plan and my journey from week to week. This is a great way to kickstart a healthy lifestyle change. If you love this post, check out other updates here and here. If you…
Archives for April 2015
My Super Shred Journey Begins!
Dr. Ianโs Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is the…
I’m Running To Help Military Families
I will be running with Team Fisher House in the 40th Marine Corps Marathon in October! When I heard about TFH and their support towards helping military families, I wanted in. When I received a personal phone call from one…
Happy Earth Day!
Happy Earth Day! The sun is shining and it is a beautiful day! A reminder of how much brighter our future looks when it comes to working towards making our earth a better, cleaner place! So many people are getting…
Jeff Galloway’s Four Ways To Energize Your Day and Clear Your Brain
I am constantly learning and growing when it comes to running. I just received new tips from Jeff Galloway and it’s perfect timing being that I shared in an earlier post about needing to reboot. Sometimes “life” things happen, but…
Eat Drink Birmingham!
Some things are just worth the wait! Well, I couldn’t wait to share with you all about Eat Drink Birmingham, an event that was held at Soho’s Rosewood Hall in Homewood (AL). If you saw #EatDrinkBham float across your social feed and wanted…
The Hills Return + Jeff Galloway Tips: Running Injury Edition
To kick off our new season of Hump Day Hills, I returned to the Hills of the Magic City with the ladies in my running group. There’s nothing fun or cute about these hills. Kudos, to Michelle for being a first-timer and…
A MoonCats Review: Spring into Summer with Accessories!
Okay, outside of running and working out, I do like to look cute! I’m excited that I have the opportunity to share a review about MoonCats and their trendy, accessories line! MoonCats has the cutest, fashionable scarves of different colors and textures…