Have you ever had one of those weekends where you
enjoyed yourself a little too much and just needed to hit the reset button? Well, I did! I’m happy that it’s the start of a new week so I can start fresh. I told the HB that I was going to pull out my jump rope to use on my cross-training days during marathon training as well as incorporate it into my workout routine. Jump rope exercises are a great for the heart and heart health! I actually won the Jump Rope for Heart contest back in 5th grade at my old stomping ground, Oak Mountain! I was the last kid standing (well…roping) taking home the award for the longest jump roper!
…and BAM! Just like that, I came across a jump rope challenge. I loved the challenge so much last year, I decided to create one just for beginners. Twenty+ years later, I’m dusting off my skills and joining the Jump Rope into June Challenge!
The official hashtag for the challenge is #jijc!
It’s never too late to start! So “jump” right on in! It’s also a great way to kick off MoveItMonday. All you do is follow the prescribed day and share it on Instagram (or social media). I’m determined to catch up and even bust out some fancy Jump Rope moves like my friend, Rashida (IG:@msladyrozz)!
You can find the ADVANCED challenge here:
“Surround yourself with fitness minded people. Positivity can be contagious.”
Have a great week! Now…let’s get it!