Have you ever had one of those weekends where you enjoyed yourself a little too much and just needed to hit the reset button? Well, I did! I’m happy that it’s the start of a new week so I can start fresh. I told the HB that I was going to pull out my jump rope to use on my cross-training days during marathon training as well as incorporate it into my workout routine. Jump rope exercises are a great for the heart and heart health! I actually won the Jump Rope for Heart contest back in 5th grade at my old stomping ground, Oak Mountain! I was the last kid standing (well…roping) taking home the award for the longest jump roper!

…and BAM! Just like that, I came across a jump rope challenge. I loved the challenge so much last year, I decided to create one just for beginners. Twenty+ years later, I’m dusting off my skills and joining the Jump Rope into June Challenge!

Jump Rope Into June 30-Day Challenge - #jijc

The official hashtag for the challenge is #jijc!

It’s never too late to start! So “jump” right on in! It’s also a great way to kick off MoveItMonday.  All you do is follow the prescribed day and share it on Instagram (or social media). I’m determined to catch up and even bust out some fancy Jump Rope moves like my friend, Rashida (IG:@msladyrozz)!

You can find the ADVANCED challenge here:

Jumping Into June (Jump Rope) Challenge - My Pretty Brown Fit


“Surround yourself with fitness minded people. Positivity can be contagious.”

Have a great week! Now…let’s get it!




My Pretty Brown Fit

20 comments on “Jump Rope Into June 30-Day Challenge #jijc”

  1. Girl! Why did I start. Bopping in and out like I was doing double dutch while I was reading your post! Lol!!

    I will have to look into that jump rope challenge-that might be something my husband and I can do together.

    Jump on girly! Have a good week!

  2. I tried incorporating jumping rope into my regular workout routine a few months ago. It was challenging, I felt strong and actually enjoyed it. Sadly every week I found excuses to not Jump Rope and now my rope is collecting dust. You have inspired me to get outside and start jumping again. I don’t think I will join the challenge but I’m excited to know how it goes for you.

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