First off…May the 4th be with you! You know I couldn’t resist! Wow! Time sure does fly by! Today, May 4, is my 4-year Blogiversary (Blog Anniversary)! It seems like yesterday I was sitting on my couch writing my first…
Super Shred Diet Week 1: Foundation and Midweek Update
Sharing Dr. Ian Smith’s Super Shred Diet plan and my journey from week to week. This is a great way to kickstart a healthy lifestyle change. If you love this post, check out other updates here and here. If you…
My Super Shred Journey Begins!
Dr. Ianโs Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is the…
I’m Running To Help Military Families
I will be running with Team Fisher House in the 40th Marine Corps Marathon in October! When I heard about TFH and their support towards helping military families, I wanted in. When I received a personal phone call from one…
Happy Earth Day!
Happy Earth Day! The sun is shining and it is a beautiful day! A reminder of how much brighter our future looks when it comes to working towards making our earth a better, cleaner place! So many people are getting…
Jeff Galloway’s Four Ways To Energize Your Day and Clear Your Brain
I am constantly learning and growing when it comes to running. I just received new tips from Jeff Galloway and it’s perfect timing being that I shared in an earlier post about needing to reboot. Sometimes “life” things happen, but…
Eat Drink Birmingham!
Some things are just worth the wait! Well, I couldn’t wait to share with you all about Eat Drink Birmingham, an event that was held at Soho’s Rosewood Hall in Homewood (AL). If you saw #EatDrinkBham float across your social feed and wanted…