My Pretty Brown Fit

Health + Fitness + Wellness

My Health Is More Than Just A Number

    I have to remind myself that when it comes to my health, I’m more than just a number—AND weight loss is not just about a number on the scale. Sometimes we get so wrapped up in seeing the number on the scale go down (guilty) that we forget to celebrate even the smallest […] Read more…

3 Ways To Fuel Your Hustle

  Rediscovering yourself can be an exciting journey. Before the first of the year I decided I was going to make some necessary changes that were long overdue. If you read in my previous post, I shared why it was time for me to embrace where I am on this healthy lifestyle journey. I know […] Read more…

Life Hack Your New Year Goals

  I don’t know about you, but I can’t believe it is 2-0-1-8! It seems as if the holidays came and went so fast! While everyone was thinking about new year resolutions, I was thinking about ways to stay motivated. By the way, I stopped doing the resolutions thing a few years ago. For me, […] Read more…

Things I Miss (Fitness Edition)

My hiatus from exercising may not have been planned, but it has definitely made me realize how much I miss it. I know there were days that I dreaded getting up early to go on that training run, or head to the gym. But it wasn’t until now that I realized how much it was […] Read more…

I Survived 21 Days of Raw

One of my girlfriends took on a vegan-raw challenge, which reminded me that I never shared my results from my 21 Days of Raw! I guess I was so excited to complete my first (and last…lol) taste of the raw life, it totally slipped my mind.  Moment of transparency: I’m not even going to fake […] Read more…

Healthy Road Trip Snacking

This post is sponsored by Quest Nutrition, but the content and opinions expressed here are my own. In my previous post I mentioned that my family and I just got back from a road trip to the beach. One of the things we made sure we had plenty of was snacks. Probably a smart move for […] Read more…

Introducing…ROCK IT RED!

Rock It Red

I don’t know why the old school song…”Rock It, Don’t Stop It” is in my head, but it totally flows with the theme of what I’m about to share. INTRODUCING…ROCK IT RED!  Being an ENELL Ambassador, I was able to get a sneak peek AND get my hands on the beauty that is this brand […] Read more…