My Pretty Brown Fit

Jeff Galloway

I am an official Jeff Galloway Blogger! Here you can find information about Jeff Galloway’s interval style training method (Run Walk Run) along with motivation and training tips!

Motivate Your Way Out The Door

Okay y’all! I think the Universe is trying to tell me something. For those who didn’t know (or realize), I’ve been on a hiatus from running (or any physical activity) for the past year. It was very necessary to take that time off to heal and take care of myself, and push myself into a […] Read more…

Summer Running Tips from Jeff Galloway

Hi friends! I just received NEW Galloway Blogger summer running tips from Jeff Galloway to share with you all! It has been so hot here in the South. *soul cry* I was so excited to get past winter that I forgot how hot summer can get. Let me just be honest, fall is the only […] Read more…

NEW Run/Walk Strategy from Jeff Galloway

I have used the Galloway method since I started distance running a few years ago. I used it while training for my second half marathon and absolutely loved it. Galloway Method is also known as Run Walk Run for those who are unfamiliar. The Run/Walk method would take your pace per mile and assign a […] Read more…