My Pretty Brown Fit

Weight Loss

SHRED into Summer

Can you believe summer is here? It has felt like summer since the beginning of spring! It has been hotter than the Caroliner Reaper here in the South and don’t even add humidity into the mix. I wonder if I’m going to take back saying I would rather train for a marathon in the spring/summer […] Read more…

Super Shred Diet Week 2: Accelerate

The second week of The SUPER SHRED Diet is called Accelerate. It pushed me harder than it did in Week 1. During the second week of most weight loss programs, things usually slow down. Accelerate is designed to help you accelerate through the natural slowdown. During Week 2 you may not lose as much as […] Read more…

My Super Shred Journey Begins! Good-bye Plateau

I have been in a plateau for far too long and it started to become so frustrating! I had to realize that ultimately, no one was going to help me reach my goal, but ME! I needed a change. No more excuses! If I want to feel better, look better, train smarter…the list goes on, […] Read more…

New Year, New Goals with Weight Watchers

HAPPY NEW YEAR AND WELCOME 2012!!! I’m back from vacation and ready for an awesome new year and I hope you are too! Nothing like starting off with a fresh, clean slate. I haven’t done resolutions in a few years, instead I’ve committed to accomplishing goals and sticking to them. Sometimes we say in the beginning […] Read more…