My Pretty Brown Fit

SUPER SHRED DIET

Super Shred Diet Week 2: Accelerate

The second week of The SUPER SHRED Diet is called Accelerate. It pushed me harder than it did in Week 1. During the second week of most weight loss programs, things usually slow down. Accelerate is designed to help you accelerate through the natural slowdown. During Week 2 you may not lose as much as […] Read more…

My Super Shred Journey Begins! Good-bye Plateau

I have been in a plateau for far too long and it started to become so frustrating! I had to realize that ultimately, no one was going to help me reach my goal, but ME! I needed a change. No more excuses! If I want to feel better, look better, train smarter…the list goes on, […] Read more…