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binäreoptionen proker Weekly Goals

Monday — 3.4 mile run/walk (done)

Tuesday — Plank it out!

Wednesday — 4 mile run + crunches

Thursday — 30 minutes of cardio (arc trainer, StairMaster, etc.) + showing off my sweaty fun!

Friday — Free Friday! It’s normally my rest day, but I’ll share a photo of what I’m sweating, eating, or cooking.

Saturday — Long Run

Sunday — Rest


bdswiss verklagen How will you be getting your #HolidaySweat on? Feel free to join me!


Move It Monday - My Pretty Brown Blog

Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just trying to make healthier choices one day at a time. It’s all about changing your […]

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Happy Monday! I just wanted to share a little bit about what I’m doing over the next few weeks. I’m participating in Mr. Shut Up and Train‘s 21 day #TotalFit Challenge! Rahman “Ray” Grayson (aka Mr. Shut Up and Train) is an Atlanta Personal Trainer and he and his team are committed to helping others meet […]

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Why Do You Run

We all run for different reasons and I love to hear why others run! Some have run their whole lives while others found their passion for running later in life. Whether it be for setting personal goals to improve lifestyles or overcoming challenges—we all have a reason. I’ve met some inspiring people on this journey […]

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