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My Pretty Brown Fit

Strong. Radiant. Unapologetically You.

Latest Articles

You're Paying More to Be Well: The Hidden Financial Burden of Healthcare for Women of Color
Wellness & Mindset

You're Paying More to Be Well: The Hidden Financial Burden of Healthcare for Women of Color

If it feels like getting healthy costs you more than it costs everyone else, that's not your imagination — the data backs you up. From insurance denials to culturally incompetent providers charging for services that don't even meet your needs, women of color are carrying a financial weight the system built and refuses to acknowledge. Here's what's really going on, and how to start pushing back.
Walking Into the Room Like You Belong There: Reclaiming Fitness Spaces as a Woman of Color
Wellness & Mindset

Walking Into the Room Like You Belong There: Reclaiming Fitness Spaces as a Woman of Color

For too many women of color, walking into a gym or wellness space comes loaded with a familiar weight — the kind that has nothing to do with dumbbells. This piece digs into the real psychological toll of invisibility in fitness culture and explores how a growing wave of POC-led communities is rewriting the rules of who gets to belong.
Lifting for Yourself: How Women of Color Are Turning Strength Training Into an Act of Self-Love
Fitness & Recovery

Lifting for Yourself: How Women of Color Are Turning Strength Training Into an Act of Self-Love

For too long, the weight room was sold to women of color as a ticket to a smaller body. Now, a growing movement is flipping that script—building strength not to shrink, but to expand into your fullest self. Here's what it looks like when lifting becomes a love language.
Joy Over Punishment: How Young Women of Color Are Finally Making Fitness Feel Like Freedom
Wellness & Mindset

Joy Over Punishment: How Young Women of Color Are Finally Making Fitness Feel Like Freedom

A new generation of women of color is quietly dismantling the shame-soaked fitness narratives their mothers inherited. From TikTok dance workouts to community run clubs, Gen Z is proving that moving your body can be an act of celebration rather than correction—and honestly, the rest of us are taking notes.
Your Body Remembers Everything: How Chronic Stress Rewires Your Nervous System—And What You Can Do About It
Wellness & Mindset

Your Body Remembers Everything: How Chronic Stress Rewires Your Nervous System—And What You Can Do About It

That constant state of being 'on edge' isn't a personality quirk—it's your nervous system doing exactly what it was designed to do. For women of color navigating systemic racism, generational trauma, and daily microaggressions, the body keeps a very detailed score. Here's what's actually happening inside you, and how to start working with your nervous system instead of against it.
Your Body Isn't the Problem — The System Is: Rethinking Metabolic Health for Women of Color
Wellness & Mindset

Your Body Isn't the Problem — The System Is: Rethinking Metabolic Health for Women of Color

For too long, Black and brown women have been handed a broken measuring stick and told they're the ones who don't add up. The truth? Metabolic health is far more complex than any BMI chart can capture — and the medical system's failure to account for race, trauma, and systemic stress is leaving millions of us behind.
What Mama Didn't Know: Unlearning Inherited Health Myths and Building Wellness on Your Own Terms
Wellness & Mindset

What Mama Didn't Know: Unlearning Inherited Health Myths and Building Wellness on Your Own Terms

The women who raised us did the best they could with what they had — but some of what they passed down about bodies, food, and fitness just doesn't serve us anymore. Breaking free from generational wellness myths isn't about disrespecting your roots. It's one of the most powerful acts of self-love you'll ever commit to.
Throw Out the Rulebook: Redefining What 'Getting Healthier' Actually Looks Like for Women of Color
Wellness & Mindset

Throw Out the Rulebook: Redefining What 'Getting Healthier' Actually Looks Like for Women of Color

The fitness industry handed us a measuring stick that was never designed with our bodies, our histories, or our lives in mind. It's time to build new ones. Here's how women of color are ditching outdated metrics and finding health on their own terms.
Sis, Stopping Is Not the Same as Quitting: The Real Science of Rest and Recovery
Fitness & Recovery

Sis, Stopping Is Not the Same as Quitting: The Real Science of Rest and Recovery

For too many women of color, rest feels like a luxury we haven't earned yet. But science — and a whole lot of lived experience — says otherwise. Here's why your recovery days might be the most powerful thing you do all week.